10 Reasons to be a Vegan
Last Updated on
Day by day, veganism is becoming a more popular diet choice. As it gains more attention, some may find themselves wondering if cutting meat and other animal-based foods and products from their lives is the right choice.
While you might recognize that there are a few good reasons, you may not be entirely sure that it's worth the effort. This article is going to take a look into 10 reasons going vegan is a great choice not only for you, but for the world as a whole.
See it to Believe it
The old adage states, "A picture says a thousand words." We did a little better. This infographic states 10 great reasons to change to a vegan lifestyle. And, as much as we love it, we go into a little more detail after the image, so keep reading!
Improve Your Health
A vegan diet can potentially reduce the risk of several different common health issues such as cancer, diabetes, heart disease and high blood pressure. It can also help you achieve a sense of feeling healthier overall, as you consume fewer animal fats and other toxins that can disrupt your body. Some sources say it can help you to live longer overall.
Getting your nutrition from plant-based sources can help to increase your energy level, allowing you to enjoy being more active and productive in your day-to-day life. There are several vegan foods such as oatmeal, raisins and even cacao that can help offer you all natural, healthy energy boosts without the nasty side effects that can come from less healthy options.
It's no secret that vegetables and fruit are known to be healthier for you than foods that come from animals. Creating a diet that is fully based on these healthier foods can help you ditch extra weight and keep it off. Overall, vegan foods tend to be higher in fiber and lower in fat and calories than animal-based options. As long as you keep an eye on the carb content you consume, a vegan diet can be a great way to drop pounds and gain health.
Meat and other foods which come from animals can contain a great number of hormones and chemicals such as herbicides, pesticides and antibiotics that may not be healthy for your body. They're also known to create a greater risk for consuming nasty bacteria, parasites and viruses that can make you ill. Many people are familiar with the risks and problems that things like salmonella and toxoplasmosis can cause. Without animal products, you have a much lower risk of experiencing these negative aspects.
Reduce Digestive Problems
Many humans can have trouble digesting dairy products, which can give them a lot of physical discomfort. This is because many humans just aren't built with the ability to handle these kinds of foods. Finding vegan replacements for troublesome foods can keep you from being uncomfortable and allow your body to digest things easier.
Fulfill Your Nutritional Needs
You may find yourself wondering if a vegan diet can cover all of your nutritional needs well. The answer is yes, veganism can allow you to still be able to get the nutrients your body needs such as protein and calcium. Foods like quinoa and various kinds of nuts can offer plenty of protein to keep you functioning well. You won't need to worry about being malnourished on a vegan diet.
Slaughterhouses providing mass amounts of meat as well as farms that offer milk and eggs can often be places of extreme animal cruelty. Animals are often not given happy lives as they are considered to be commodities rather than living things. If enough people reduce their meat consumption, the number of animals experiencing this treatment will also be reduced. At the very least, it can bring you peace of mind to know that you aren't contributing to the problem because on a vegan diet you won't be creating any demand for animal products.
Help the Environment
Along with the mass numbers of animals which suffer due to the consumption of animal products comes methane, which adds to the problem of global warming. The sheer number of animals being kept in order to provide animal products for humans greatly adds to the world's methane problem. If more people decide to move to a vegan lifestyle, there will be fewer of these animals and therefore less methane being sent out into the world's atmosphere.
In the same vein as the previous two reasons, the animals we keep to provide animal products also consume a lot of food that could otherwise be used to feed people, and it would be able to feed more people than it's doing now by feeding those animals.
Think about how much food on average a cow, pig or other farm animal consumes, and take into consideration that the animals in question may be raised just to be slaughtered or used to provide milk or eggs for people for the entirety of its life. If there were fewer of those animals and more of that food going to people, it would be able to solve a lot of the hunger problems around the world.
The more popular veganism becomes, the more there's a demand for new recipes and methods for cooking vegan food that taste better and offer a wider variety of foods that typically use meat or dairy products which have been replaced with vegan products. That means you have more choices and that you'll have an easier time finding recipes you enjoy. Many people loathe the idea of having to search for things they like or recipes that taste decent, but it's becoming easier than ever before to find delicious vegan foods.
There are several reasons to go vegan. Whether you're trying to save the world or simply don't enjoy animal-based products, there are plenty of vegan foods available to help you get the nutrition you need and tastes you enjoy, and plenty of vegan products like body wash and shampoo to replace your current ones. With the growing demand for vegan food and products in modern times, it's a lot easier to make a choice that can benefit you, animals, and the earth as a whole.